There's a saying that, "out of sight... out of mind." Thus, remove those applications or unsubscribe from platforms that taking your extra time.
#1
Android offers Digital Well-being and iOS has Screen time. You can use these applications to restrict applications' time to reduce screen time.
#2
In your bed, don't use gadgets such as TV, tablets and obviously smart phones. This will help you sleep more and reduce screen time.
#3
Make your morning routine without smart phones or gadgets. Include meditation, Yoga, and other mindful activities.
#4
By reading or viewing long form content, you'll tire your mind for good and this will make you avoid more screen. Hence, reduced screen time.
#5
With notifications off on mobile phones, we can focus more on work without looking at the screen now and then. You can also lock the phone in the desk cabinet.
#6
On the weekends do digital detox. Give time to yourself and family. Try some hobbies or new fun activities without increasing screen time.
#7