Recognize the events or actions that elicit a reaction from you. Knowing your triggers helps you avoid or cope with them.
Blaming others for your anger won't solve anything. Take control of your emotions. You have the obligation to manage your own emotions.
Discuss your emotions with a trusted individual. Do exercise, write in a journal, or practice relaxation.
It's important to take a few deep breaths and calm down before reacting to a situation.
Through meditation, yoga, spirituality, you can stay away from stress and it also helps to detox your body. You can get rid of the anger issues.
Guidance from a therapist or counselor can be beneficial if you're having trouble controlling your anger.
Walking away from a situation that makes you angry can help you regain control of your emotions.