For good health, for adequate sleep, for staying energetic, for healthy heart, for reducing bad cholesterol, for leading stress free life.
In the cold turkey method, a person tries to quit addiction on his own. It is like any of his stubbornness. He himself tries to stay away from drugs in any way.
Lemon water is a very useful drink to get rid of caffeine and it also detoxes your body. Ayurveda states that drinking honey and lemon with lukewarm water is appropriate.
Eating fruits detox the body and the person's brain doesn't become used to asking for caffeine. The person feels good, and the person does his work stress-free.
Do not consume caffeine all the time, focus on reducing the quantity gradually. Consume caffeine only once in a day and gradually give up this habit.
Through meditation, yoga, spirituality, you can stay away from stress and it also helps to detox your body. You can get rid of the habit of drinking and smoking and caffeine.