For your health, for your loved ones, for your wealth, for a beautiful future of your family. A disease like cancer can kill you by smoking cigarettes.
When you will not have the availability of cigarettes all the time then you will be saved from smoking all the time. The cigarette will stop burning on every talk.
Don't smoke cigarettes all the time, pay attention to reducing the quantity gradually. No smoking in the morning, make a habit of smoking 3 to 4 cigarettes in the whole day.
People smoke early in the morning due to indigestion, but Ayurveda suggests that drinking lukewarm water in the morning is more appropriate to clean the stomach.
To quit smoking addiction, you can use nicotine gum, nicotine capsule or nicotine syrup, doctors recommend it.
Avoid going to smoking places, use mask, stay away from chain smoking. Refuse the offer of smoking made by friends.
First, keep it for 1 day, then for 3 days. Then, stop smoking for 7 days and in the end avoid smoking continuously for 30 days, you will see the change yourself.
You smoke because of stress or any other reason, you must talk to a psychiatrist about your mental condition and he will give you proper advice to quit smoking with medicines.
It is very important that you want to quit smoking addiction by taking the help of de-addiction center, this is the last resort to quit any addiction.
Through meditation, yoga, spirituality, you can stay away from stress and it also helps to detox your body. You can get rid of the habit of drinking and smoking.