Guilt is a powerful negative emotion – the same as anger. But it depends on you, how you deal with it or use it. Either for positivity or wells of darkness and despair.
Sharing guilt with someone you trust ensures that they will readily listen to you & tell you the difference between right & wrong, which will help you understand your guilt.
If you have caused any kind of harm to any person and because of that you are upset, you’re feeling guilty; then you should apologize to that person.
If you want to be free of guilt, you must first accept the problems that are forming in your life. The reason for any sorrow, regret, or problem is that we cannot accept our present
Learn from the mistakes you have made in the past and stop beating yourself up and move on in life by forgiving yourself.
To break free from your self-blame, you have to forget about your past mistakes and think deeply about what you lost from those mistakes.
If your guilt has become very dominant in your life, and you do not see joy and satisfaction in your life, then you must consult a psychiatrist.
By implementing these activities into your lifestyle, you’ll be able to overcome feelings of guilt.