A healthy diet means eating plenty of proteins, healthy fats and complex carbohydrates. Avoid canned foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
#1
Exercise is very important to increase testosterone levels. Doing regular exercise develop your physical strength.
#2
An Adult should get about 7-8 hours of sleep per night. If you get less sleep, your body produces less testosterone.
#3
Regular exposure to stress reduces testosterone levels. To reduce stress, do exercise, meditation or yoga.
#4
Obesity reduces testosterone levels. If you are overweight or obese, try to reduce your weight. This will improve your testosterone levels.
#5
Vitamin D is important for testosterone production. Aim to get vitamin D from sunlight every day.
#6
You can take the help of supplements to increase testosterone levels. Like zinc, magnesium and DHEA. However, it's important to talk to your doctor before taking any supplements.
#7
Smoking and excessive alcohol consumption reduce your testosterone levels.
#8
Hypogonadism can cause low testosterone levels. In this situation, definitely seek medical advice.
#9