A healthy diet means eating plenty of proteins, healthy fats and complex carbohydrates. Avoid canned foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
A healthy diet means eating plenty of proteins, healthy fats and complex carbohydrates. Avoid canned foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
#1
Exercise is very important to increase testosterone levels. Doing regular exercise develop your physical strength.
Exercise is very important to increase testosterone levels. Doing regular exercise develop your physical strength.
#2
An Adult should get about 7-8 hours of sleep per night. If you get less sleep, your body produces less testosterone.
An Adult should get about 7-8 hours of sleep per night. If you get less sleep, your body produces less testosterone.
#3
Regular exposure to stress reduces testosterone levels. To reduce stress, do exercise, meditation or yoga.
Regular exposure to stress reduces testosterone levels. To reduce stress, do exercise, meditation or yoga.
#4
Obesity reduces testosterone levels. If you are overweight or obese, try to reduce your weight. This will improve your testosterone levels.
Obesity reduces testosterone levels. If you are overweight or obese, try to reduce your weight. This will improve your testosterone levels.
#5
Vitamin D is important for testosterone production. Aim to get vitamin D from sunlight every day.
Vitamin D is important for testosterone production. Aim to get vitamin D from sunlight every day.
#6
You can take the help of supplements to increase testosterone levels. Like zinc, magnesium and DHEA. However, it's important to talk to your doctor before taking any supplements.
You can take the help of supplements to increase testosterone levels. Like zinc, magnesium and DHEA. However, it's important to talk to your doctor before taking any supplements.
#7
Smoking and excessive alcohol consumption reduce your testosterone levels.
Smoking and excessive alcohol consumption reduce your testosterone levels.
#8
Hypogonadism can cause low testosterone levels. In this situation, definitely seek medical advice.
Hypogonadism can cause low testosterone levels. In this situation, definitely seek medical advice.
#9