How Do I Feel When I Procrastinate?

How Do I Feel When I Procrastinate?

The Guilt Hits First

The Guilt Hits First

Deep down, I know there’s something I should be doing… yet I can’t seem to make myself move.

#1

Anxiety Creeps In

Anxiety Creeps In

With each deadline approaching, panic sets in—my heart races, and I freeze instead of moving forward.

#2

Small tasks feel overwhelming. I shut down, start scrolling, and slowly disappear.

I Start Avoiding Everything

I Start Avoiding Everything

#3

Doubt Starts to Take Over

Doubt Starts to Take Over

Why is it so hard to start? Am I lazy… or is something deeper holding me back?

#4

Temporary Relief, Lasting Regret

Temporary Relief, Lasting Regret

The break feels great for a while… but then the regret creeps in and ruins the peace.

#5

It Feels Like a Loop

It Feels Like a Loop

It’s a loop I know too well: delay leads to guilt, then stress, and even more delay.

#6

A Small Step Helps

A Small Step Helps

Just one small step can shatter the cycle—it’s all it takes to start moving forward.

#7

 Pomodoro Technique

 Pomodoro Technique

Split work into 4 rounds of 25 mins, with 5-min breaks to build rhythm, focus, and flow.

#9

Fear of Getting Old? Why We Do It & How to Stop

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