Recognize the events or actions that elicit a reaction from you. Knowing your triggers helps you avoid or cope with them.
#1
Blaming others for your anger won't solve anything. Take control of your emotions. You have the obligation to manage your own emotions.
#2
Discuss your emotions with a trusted individual. Do exercise, write in a journal, or practice relaxation.
#3
It's important to take a few deep breaths and calm down before reacting to a situation.
#4
Through meditation, yoga, spirituality, you can stay away from stress and it also helps to detox your body. You can get rid of the anger issues.
#5
Guidance from a therapist or counselor can be beneficial if you're having trouble controlling your anger.
#6
Walking away from a situation that makes you angry can help you regain control of your emotions.
#7